Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.

This plant grows natively in South America.Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.In fact, the word “chia” means “strength” in ancient Mayan.Legend has it  that ancient Aztec warriors had a ritual of eating a spoonful of chia seeds before a battle.They consumed this plant because it kept them satiated over a period of 24 hours, causing them to be full of energy for the next day.When it comes to color, it can vary from white to brown or black.Due to their bland flavor, pretty much everything can be added to or mixed with chia seeds.Some of the great ways to include these seeds into meals are adding to porridge, making into pudding, using in baked goods or smoothies.They have an ability to absorb liquid, thus forming into a gel.